Early on in my life I was diagnosed with a back problem. Through different martial arts I discovered the power of stretching. Even though yoga can not change the way my Skeleton is built it can give me great relief. You do not need to sit in a perfect lotus posture to have great clarity [...] . . . → Read More: From Back Pain To Clarity :: How I Use Yoga In My Everyday Life
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www.anmolmehta.com (free article with full details). An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back. Video Rating: 4 / 5 Tags: Yoga, full details, Spine . . . → Read More: Yoga Exercises for Lower Back Pain and Spine
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